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Showing posts with label dandasana. Show all posts
Showing posts with label dandasana. Show all posts

Tuesday, June 19, 2012

Sitting Forward Bends

Well Friends,
      Here it is my first YouTube video.  Last week I received some very sage advice, "better good than nothing at all."  So, I have stopped trying for perfect and will accept good enough.  This video is about how to use a strap to safely deepen your forward bends.