Ta-Da! -sana: Opening to Grace

     Does it ever feel like God is trying to get you to understand something?  The longer you don't get it, the higher the volume goes?  I have been having that month. It all began with a song....

      For my next song in voice lessons, I was assigned My Soul is Thirsting (Psalm 63) by Steve Angrisano.  This is a video of the author teaching a group the refrain.  Now I just love the psalms.  They express every emotion from love to rage to hate to envy to longing.  There is a psalm for every situation.  It makes me feel a little less alone in the dark nights, others have been here long before me and found a way out.
     I played around with the song.  First just learning the tune, then practicing different aspects. But, I didn't really think about it much. So, God ups the ante....
    Two weeks later I took a great weekend of yoga from Sianna Sherman (posts about her video and some of the lessons learned).  One of the things she mentioned several times is that with each inhale the body is healing (in reiki we would say 'releasing blocks').  It stuck in my mind.  I just could not make sense of it.  If I get better with each inhale (and I have quite a few inhales under my belt), why am I ageing? It feels more like I am creating blocks rather than releasing most of the time.

Window at Peaceful Meadow Retreat.

    I ruminated on the thoughts about thirsting for God and healing with each inhale, turning the puzzle pieces over and rearranging them in my mind.   On Saturday they suddenly came together.  It reminded me of this picture.  We had taken several pictures in a row of this window.  Most were fairly dark and did not capture the feelings we were looking for.  This one was the third of five exposures.  The interesting thing is it was the middle picture.  In this one photo, you can see the grace that is always there.

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     Our souls thirst until we open the doors to let God in. He is always there waiting. Each inhale heals the body if it is made with an open heart.  Each inhale in anger, hurt and shame creates ill health or dis-ease.
     I spent an hour on Saturday going through my computer, trying to find a picture of someone with an open heart.  I couldn't find a single one.  We all see the camera and shy away.  People cross arms in front of their bellies or round their shoulders to hide.  When I mentioned this at the Reiki Share on Sunday, Lorna Barrett,  a fellow yoga teacher told me how she teaches this to her students.  In your mind imagine that you are a gymnast who has just completed a major routine.  Spread the fingers and toes and open your heart up to the grace all around you.  Stand tall and Ta-Da! in tadasana.


P.S. If you want to experience this great teaching style first hand, Lorna's classes are at the R.C. Durr YMCA in Burlington, KY Monday and Wednesday at 11.