Since I was so new and not ready to relinquish any authority, I waited until after practice to ask the coach. She said the idea behind 'yes, and' is that anything your partner says, even if it is not what you agreed to in the prep, you say 'yes, and...' Once you start playing around with it, what a powerful notion it becomes. The sky is falling. Yes, and it is made of chicken soup. Yes, and I'm allergic to chicken. Yes, and I have a super vaccine. Yes, and I'm deathly afraid of shots.
Everything becomes legal. Everything becomes within bounds. Too much fun for a way outside the box person like me! The further I get into energy medicine and meditation, the easier this becomes. One is not either right or wrong, but can be both and neither at the same time. In my spiritual learning it's called non-dual thinking. Wikipedia defines nondualism as "a mature state of consciousness, in which the dichotomy of I-other is 'transcended,' and awareness is described as 'centerless' and 'without dichotomies.' Simply speaking, we're both right. In the past I've written about it here and here. This article from the Huffington Post has Richard Rohr's description.
If you'd really like to get a feel for this, I love Melinda Butch-Kovacic's Tedx talk on Polarity thinking. She gives a great real life example of how to avoid the traps of dual or black and white thinking.
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